The goal at Recode Strength & Performance is to restore innate movement patterns and develop a conscious competent mindset to "be resilient".

Physiotherapy/Kinesiology/Personal Training services.

Postural evaluation and education. Rehabilitation and functional re-training exercises. Fitness conditioning. Soft tissue release. Cupping therapy. Kinesio taping.

***House calls, online, and location meetup***

Raymond Fernandes

Owner of Recode Strength & Performance.

Registered Kinesiologist with the College of Kinesiologists of Ontario.

Certified Exercise Physiologist with the Health and Fitness Federation of Canada.

Current work: Full-time Registered Kinesiologist at SickKids Hospital - Pediatric Medicine Division

Completed courses/workshops: Effective Exercise Prescription for Kinesiologists, Soft Tissue Release (Level 1), Kinesio Taping, Concussion management.

Current enrolled courses: Medical Neuroscience at Duke University.

Volunteer Experience: SickKids - Child Life - Neurology and Trauma Unit

John Thornton

MSc Physiotherapy - Registered Physiotherapist with the College of Physiotherapy Ontario.

Experience in all forms of musculoskeletal conditions including: postural tension, fractures, dislocations, tendon/ligament ruptures, sprains/strains, repetitive strain injuries.

Highly regarded bedside manner meeting patients’ goals and needs validated by 350+ 5 star patient reviews on Lumino Health.

Create treatment plans and supervise treatments carried out by the Kinesiologist

Treatment options can range from exercise therapy, cupping, EMS, K taping, myofascial release, and joint mobilizations.

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